Loss of appetite: Due to the accumulation of toxins like urea, creatinine, acid, the person’s appetite starts decreasing. In addition, as the kidney disease progresses, there is a change in the patient’s taste, which is often described by patients as dhatu. If someone feels full even without eating anything during the day, then alarm bells should ring in the brain and his kidney should be checked.
Morning Nausea and Vomiting: One of the early signs of kidney failure is early morning nausea and vomiting, and it is detected when the patient brushes his teeth in the bathroom in the morning. This also reduces the appetite of the person. In the late stages of kidney failure, the patient has frequent vomiting and loss of appetite.
Anemia: Hemoglobin levels begin to drop, and the person may appear pale, without blood being expelled from the body. It is one of the common complications of kidney disease. It can also cause weakness and fatigue. This anemia occurs due to a number of reasons, including low levels of erythropoietin (erythropoietin being synthesized in the kidneys), low iron levels, suppression of the bone marrow due to toxin accumulation, etc.
Change in frequency of urination: One has to keep a very careful watch on one’s urine output. For example, the patient may have a decrease in urine output or may feel the need to urinate more often, especially at night (called nocturia). This can be a warning sign and may indicate that the filtering units of the kidney have been damaged or are in the process of becoming damaged. Sometimes it can also be a sign of some urinary tract infection or enlarged prostate in men. Thus, a change (increase or decrease) in urine output should be reported to your nephrologist immediately.
Foam or blood in the urine: Excessive foaming of urine indicates the presence of protein in the urine (which should be negligible under normal circumstances). When the filtering system of the kidney is damaged or being damaged, proteins, blood cells, leak out of the urine.In addition to indicating kidney disease, blood withinside the urine can imply tumors, kidney stones, or any quantity of infections.Also, pus discharge with fever or chills can be serious and again a sign of a serious urinary tract infection. Thus changes in the colour, consistency or nature of urine should be reported to the renal specialist at the earliest.
Dry and itchy pores and skin: Dry and itchy pores and skin may be a signal of superior kidney disease.As kidney function declines, toxins build up in the body, causing itching, dryness, and foul-smelling skin.
Back pain or lower abdominal pain: Pain in the back, side, or under the ribs can be an early symptom of a kidney disorder such as kidney stones or pyelonephritis. Similarly, lower abdominal pain can be associated with a bladder infection or a stone in a ureter (the tube connecting the kidneys and bladder). Such symptoms should not be ignored and should be further investigated by routine imaging studies such as X-ray KUB or ultrasound abdominal.
High blood pressure: High blood pressure can be a symptom of kidney disease. Anyone diagnosed with hypertension should have a detailed description of kidney function and kidney imaging to ascertain the renal etiology of hypertension.. As kidney feature deteriorates, sodium and water acquire withinside the frame main to excessive blood stress. Symptoms of excessive blood stress consist of headache, belly pain, cloudiness, and possibly early symptoms and symptoms of kidney disease.
Kidney failure or kidney failure can be avoided if there is awareness of the recognition of the warning signs and timely treatment, otherwise the patient may have to undergo dialysis, or kidney transplant, and in case of excessive negligence, he may even die.
Tips to keep kidneys healthy:
There are many ways to prevent kidney disease. So, why wait until your kidney is diseased? The following are some tips to take care of your kidney health:
Drink plenty of water. This is the most common and easiest way to keep your kidneys healthy. Consuming plenty of water, especially warm water, helps the kidneys clear sodium, urea and toxins from the body.
Low sodium/salt diet: Keep sodium or salt intake under control in your ear.This way you need to keep away from packaged/eating place ingredients as well.Also, don’t add extra salt to your food. A low salt diet reduces the load on the kidneys and prevents the development of disorders related to hypertension, hypertension and also prevents the progression of kidney disease.
Maintain proper body weight: Eat healthy food and keep your weight under control. Have your body’s cholesterol levels checked regularly to prevent cholesterol deposits in your kidney arteries. Also, keep saturated fat/fatty fried foods away from the diet and insist on eating lots of fruits and vegetables daily. As a person gains weight, the load on the kidneys increases. Try to aim for a BMI of 24 or less, especially in the Indian scenario.
Regularly check blood sugar levels and keep them under optimum levels: Kidney failure is very common in diabetic patients and can be prevented if detected early. Therefore, it’s far cautioned to hold a normal test to your blood sugar level, keep away from sugary meals merchandise and notice a physician when you have excessive blood sugar (fasting or postprandial) level or HbA1c. Keep the HbA1c level below 6.0.
Monitor blood pressure regularly and keep it under control: If you have high blood pressure, take antihypertensives as advised by your doctor, and maintain a healthy lifestyle and make necessary dietary changes. A normal blood pressure level is <120/80. In addition to kidney problems, high blood pressure can also lead to stroke or heart attack.
Get a kidney function test with regular urine analysis as a part of your annual checkup: As I mentioned earlier if you have diabetes, high blood pressure, obesity or if you are over 60 years old Kidney function tests, renal imaging, and urine analysis should be done regularly. If even the slightest protein in the urine is detected, visit your nephrologist. Diabetic patients should especially keep an eye on it.
Quit smoking: Smoking is one of the very risk factors in the progression of kidney disease. Even smoking 1 cigarette can further damage an already weakened kidney. Smoking is also a risk factor for diabetes, high blood pressure, and CAD. So one must stop smoking immediately, which is important not only for the kidneys but also for the overall health of the body.
Play sports like jogging, cycling, swimming, racquet games for at least 5 days out of 7 days a week if not daily, for about 45 minutes daily and thus maintain a healthy healthy lifestyle by doing light exercise. Change your sedentary lifestyle, walk around the office or take a walk after lunch or exercise in the morning and evening.
Balance your lifestyle properly by getting at least 8 hours of restful sleep in a day. Getting a good night’s sleep is essential for staying healthy.Tags: Back pain, Haemoglobin, High blood pressure, kidney, kidney disease, kidney disease symptoms in females, kidney disorder, Periorbital edema, symptom, urea, USA, USA NEWS
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